Recipe: Delicious Murmura Tonic Bar

Murmura Tonic Bar.

You can cook Murmura Tonic Bar using 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Murmura Tonic Bar

1. It’s 1 -Cup of roasted Bengal murmura.
2. You need 2 -tbsp of flaxseed.
3. It’s 2 -tbsp of saunf / fennel.
4. Prepare 1 -tbsp of rose petals dried.
5. You need 2 -tbsp of black sesame.
6. It’s 2 -tbsp of almond chopped.
7. You need 2 -tbsp of walnut chopped.
8. Prepare 2 -tbsp of raisins.
9. It’s 2 -tbsp of pumpkin seeds.
10. It’s 2 -tbsp of sunflower seeds.
11. Prepare 2 -tbsp of melon seeds.
12. Prepare 1-tbsp of ghee.
13. You need 1-Cup of chopped jaggery (Gud).

Murmura Tonic Bar step by step

1. Roast murmura,nuts and all the seeds on low flame till crunchy.
2. Heat a nonstick pan add ghee, when ghee add jaggery and stir continuously till it expands & realises sweet smell add roasted murmura & all seeds and nuts together mix properly till binding form..
3. Pour mixture in rectangular shape mould on butter paper so it Will be easy to unmould.Give cut with knife when little hot cool it completely.Healthy tasty tonic bars are ready to serve..