Easy nut energy bar. These little bars are enough to spur me on to an afternoon work-out and keep The Hangry at bay. These Superfood Energy Bars sound like the perfect thing to give you an energy boost at any time of the day. All those seeds and nuts that are packed in there I don't eat gluten-free and still, love the look of these Gluten-Free Energy Bar Recipes.
Table of Contents
Ingredients of Easy nut energy bar
- It’s 1 cup of walnuts.
- It’s 1 cup of almond.
- Prepare 1/2 cup of sesame seed.
- You need 1/2 cup of pistachio.
- You need 1/2 cup of cashew.
- Prepare 1/2 cup of pumpkin seed.
- It’s of For syrup.
- You need 1 cup of white or brown sugar.
- It’s 1/2 cup of honey.
- You need Half of a lime or lemon juice.
- It’s pinch of salt.
Fruit & Nut Energy BarEleat Sports Nutrition. This energy bar is made from dried figs, sultanas, cacao, carob powder, sunflower seeds, pepitas, and salt. I love the cinnamon flavor of these energy bars, and I love that they're so easy to make. Snack Bars are chewy and crunchy and tasty and full of protein, fiber and carbs to energize anyone's day.
Easy nut energy bar step by step
- Roast all of nuts in a pan for 5 minutes. Keep stirring and once they roasted remove from the heat..
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- In a pot add all ingredients for syrup. Stir together and then simmer the syrup on low heat for 5 minutes..
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- Pour the syrup on nuts, combine together and let to cook for 2 minutes..
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- Line your cake mould with parchment paper or grease it. Pour nuts mixture in it and refrigerate it for 2-3 hours..
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- Remove from the mould and cut it into small pieces..
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Protein+Energy Bars are available in four delicious flavors! It's a great go to for a busy work day with too many meetings when I need something quick and easy to hold me over. But are these energy bars for runners really good? There is no doubt that running impacts your body more than you would expect. Simple Square Treats – Organic Nut.