Healthy Roasted Nuts Mixture. Nuts are very nutritious, but some wonder whether roasting them affects their nutritional content. This article investigates which variety is healthier. Nuts are extremely healthy and make a perfect snack when you're on the go.
Table of Contents
Ingredients of Healthy Roasted Nuts Mixture
- Prepare 1/2 cup of cashews.
- Prepare 1/2 cup of almonds.
- You need 1/2 cup of fox seeds/ makhana.
- It’s 1/4 cup of pumpkin seeds.
- It’s 1/2 tbsp of chaat masala.
- It’s 1/4 tbsp of black pepper powder.
- Prepare 2 tbsp of oil/ desi ghee.
- You need to taste of Salt.
Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Mixed nuts: Make sure the nuts you use are raw and unsalted. See the discussion below on what nut varieties you can use in this recipe. The idea is to add a subtle smoky flavor to the nuts.
Healthy Roasted Nuts Mixture step by step
- First roast cashews, almonds, makhana and pumpkin seeds. Microwave all nuts in microwave for 2 min with little salt and oil..
- In a bowl mix all roasted nuts. Now add some salt, black pepper powder and chaat masala to it. Healthy crunchy mixture is ready to serve..
It may sound suspicious, but it works! Sea salt: Kosher salt works too, but I. Homemade HEALTHY Roasted Corn Nuts that taste just like Corn Nuts you buy in the store! Roasted Corn Kernel Nuts are big in this house. Healthy roasted nuts recipe at your service!